Here is another handy mini guide about minerals, why you need them and where you can find them.
Assists in the oxygenation of body tissues. Can be found in milk products.
Transports oxygen in the blood. Can be found in meat and fish.
Helps to regulate metabolism. Can be found in fish, seafood and dairy products.
Playing a major role in our metabolism, 99% of the calcium in our body is in the bones.
Can be found in milk and cheese.
The largest task is to maintain the fluid balance in the body. Can be found in milk and potatoes.
Important for our digestion. Can be found in salt.
Important component in many of our enzymes. Can be found in meat and fish.
Required for us to grow. Affect muscles and nervous system. Can be found in meat and poultry.
Activates certain enzymes in the body. Helps with the metabolism of carbohydrates. Can be found in oatmeal.
Keep us protected against free radicals. Can be found in meat, poultry and milk.
Used in different detoxification processes in the body. Can be found in meat and fish.
Used in many different processes in the body including the protein synthesis and oxygen turnover.
Can be found in meat, poultry and milk.